# Sun Alchemy by Terrasoul Mushroom Coffee — review data

Source: https://mushroomcoffeelab.com/reviews/sun-alchemy/
Last updated: 2026-08-28

## Verdict
Sun Alchemy mushroom coffee is a full-caffeine, no-frills sachet from Terrasoul, an established Amazon superfood brand: 110 mg caffeine and a 1,000 mg four-mushroom dual extract of lion's mane, reishi, chaga and cordyceps for about $1.25 a cup. There is no per-species split, no published testing, and the $14.99 price is from Terrasoul's catalogue and may differ on Amazon.
Overall score: 3/5 (taste 3.5, ingredients 4, transparency 3, value 3.5, lab testing 2, dosage 2)

## Facts
- Brand website: https://www.terrasoul.com/
- Price: $14.99 USD for 12 servings ($1.25 per serving)
- Caffeine per serving: 110 mg
- Formats: instant
- Beta-glucan content disclosed: no
- Third-party tested: not stated
- Organic: yes
- Total mushroom blend per serving: 1000 mg

## Mushrooms per serving
- Lion's Mane: dose not disclosed, undisclosed (human studies used 1,000–3,000 mg/day)
- Reishi: dose not disclosed, undisclosed (human studies used 1,400–5,400 mg/day of extract)
- Chaga: dose not disclosed, undisclosed (human studies used No completed human RCTs)
- Cordyceps: dose not disclosed, undisclosed (human studies used 1,000–4,000 mg/day)

## Pros
- Organic, Fair Trade freeze-dried arabica with a full 110 mg of caffeine — one of the few mushroom sachets that drinks like a real cup
- 5.5 g sachet carries 1,000 mg of dual-extracted mushroom, more than the 2.5 g packets many rivals use
- Terrasoul is a long-running Amazon superfood brand with a large review base, not a pop-up

## Cons
- 1,000 mg across four mushrooms is about 250 mg each, and the label does not give the split or the part used
- No third-party testing claim or COA that we could find
- The Amazon listing would not load for us; $14.99 is the price on Terrasoul's own catalogue and may differ on Amazon

## Skip it if
- You want low caffeine — 110 mg is a strong cup
- You want fruiting-body confirmation on the label

## FAQ
Q: How much caffeine is in Sun Alchemy mushroom coffee?
A: Each 5.5 g Energize sachet contains about 110 mg of caffeine from freeze-dried organic arabica, which is a full cup rather than the half-strength dose most mushroom instants use. If you are sensitive to caffeine, this is one to drink earlier in the day or split across two mugs.

Q: How much mushroom is in a Sun Alchemy sachet?
A: 1,000 mg of dual-extracted lion's mane, reishi, chaga and cordyceps per sachet. Terrasoul does not print the per-species amounts or state whether the extracts come from fruiting body or mycelium, so the best estimate is roughly 250 mg of each, well below the gram-level doses used in human trials.

Q: How much does Sun Alchemy cost per cup?
A: Terrasoul's own catalogue lists its mushroom coffee from $14.99, which for a 12-sachet box is about $1.25 per cup. Amazon and other retailers price the same box between roughly $14 and $18 depending on promotions, so the per-cup figure lands between $1.20 and $1.50.

Q: Is Sun Alchemy organic?
A: Yes. The coffee is organic and Fair Trade certified and the mushroom extracts are listed as organic. The product is also marketed as vegan, paleo, keto, dairy-free and gluten-free. What it does not carry is a third-party testing statement or a published certificate of analysis for heavy metals.