# RYZE Mushroom Coffee — review data

Source: https://mushroomcoffeelab.com/reviews/ryze/
Last updated: 2026-08-28

## Verdict
RYZE mushroom coffee is the safest first mushroom coffee: smooth, cheap per cup at $1.20, organic and easy to find at Target, with 48 mg caffeine. But it discloses only a 2,000 mg six-mushroom blend total, with no per-mushroom doses, so you can't tell how much lion's mane you're actually getting, and we found no published COA.
Overall score: 3.4/5 (taste 4.5, ingredients 3.5, transparency 2.5, value 4.5, lab testing 2.5, dosage 3)

## Facts
- Brand website: https://www.ryzesuperfoods.com/
- Price: $36.00 USD for 30 servings ($1.20 per serving)
- Caffeine per serving: 48 mg
- Formats: instant
- Beta-glucan content disclosed: no
- Third-party tested: not stated
- Organic: yes
- Total mushroom blend per serving: 2000 mg

## Mushrooms per serving
- Lion's Mane: dose not disclosed, undisclosed (human studies used 1,000–3,000 mg/day)
- Cordyceps: dose not disclosed, undisclosed (human studies used 1,000–4,000 mg/day)
- Reishi: dose not disclosed, undisclosed (human studies used 1,400–5,400 mg/day of extract)
- Turkey Tail: dose not disclosed, undisclosed (human studies used ~3,000 mg/day of PSK extract)
- Shiitake: dose not disclosed, undisclosed (human studies used 5–10 g/day dried mushroom (dietary study))
- King Trumpet: dose not disclosed, undisclosed (human studies used No human dosing trials)

## Pros
- Tastes closest to regular coffee of any instant blend we tested — mild, no bitterness, MCT gives it body
- $1.20 per serving at the one-time price, less on subscription
- USDA Organic; sold in 1,900+ Target stores, so you can try it without ordering online

## Cons
- Only a 2,000 mg blend total is disclosed — no per-mushroom doses, no part used, no beta-glucan %
- No published third-party certificate of analysis that we could find
- Six mushrooms in 2 g means each is well under any studied dose

## Skip it if
- You want a known lion's mane dose — pick a brand that discloses per-species mg
- You need a full-caffeine cup; 48 mg is about half a normal coffee

## FAQ
Q: How much caffeine is in RYZE mushroom coffee?
A: RYZE lists 48 mg of caffeine per serving, roughly half a standard 8 oz cup of brewed coffee (about 95 mg). It comes from organic arabica; the mushrooms add none.

Q: How much does RYZE cost per cup?
A: At the one-time price of $36 for a 30-serving bag, RYZE is $1.20 per serving. The subscription price is lower, and larger bundles bring it under $1.00.

Q: Which mushrooms are in RYZE and how much?
A: Lion's mane, cordyceps, reishi, turkey tail, shiitake and king trumpet, totalling 2,000 mg per serving. RYZE does not publish the amount of each, the part used, or a beta-glucan percentage.

Q: Is RYZE mushroom coffee organic?
A: Yes. The coffee and mushroom blend carry USDA Organic certification, and RYZE states its mushrooms are grown in the US.